The 'Buzz' method will change and improve the very way in which you move.
This is a unique method that creates a steady flow of energy throughout your body.
The sensation is exhilarating, the enhancement of movement remarkable.
You will come away from a Buzz class buzzing with new energy,
reinvigorated both mentally and physically.
For athletes
For senior citizens
For rehabilitation and prevention of injury
for active individuals
This training encourages the participant to "listen" simultaneously on multiple levels –
to his/herself, to their personal rhythm, to the instructions and to the music.
The training combines flexibility with strength, conscious intent and recognition of what feels "right".
It improves concentration and precision, timing and agility. It can be practiced lying down,
standing, or sitting in chairs for those who spend long hours at their desks.
As a result of clear and consistent contact with the floor, vibrations and transfer of weight, the
skeleton becomes stronger, the physical work is distributed in a precise way and the body moves more efficiently.
Better ability to plan ahead, to remember actions taken, to improve balance and strengthen bones -
these are all results of the 'Buzz' training.
They are essential for everyone, and especially for senior citizens.